Stress is the reaction of our body when sudden physical, mental or emotional changes occur.
Stress can cause some health-related problems like sleeping disorder, headaches, chest pain, panic attacks, tiredness, indigestion, etc.
General ways to relax your mind and body
Make time for yourself (playing games, listening to music, spending time with children, etc.).
Routine exercises help you to boosts energy and clearing your head.
Organize your work in priority wise.
Lack of sleep is the primary reason for anxiety; an average person needs seven to eight hours of sleep.
Always learn something new.
Whenever you are feeling exhausted try to remember the best moments of your life, it will change your mood instantly.
Take a vacation and explore new places.
Writing your journal makes you clear your mind.
One of the best ways to calm your mind is drinking a tea (Avoid caffeine drink green tea).
Breathing exercises help you to control your stress level.
Make time to meet your friends and have fun.
Try some gardening – connect yourself with nature enhances your mood.